The five habits that can add more than a decade to your life

The five habits  that can add more than a decade to your life

People who stick to five healthy habits in adulthood can add more than a decade to their lives, according to a major study into the impact behaviour has on lifespan. Researchers at Harvard University used lifestyle questionnaires and medical records from 123,000 volunteers to understand how much longer people lived if they followed a healthy diet, controlled their weight, took regular exercise, drank in moderation and did not smoke.

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Study Shows How Fasting For 3 Days Can Regenerate Your Entire Immune System

Study Shows How Fasting For 3 Days Can Regenerate Your Entire Immune System

By now, you may have heard about the amazing potential health benefits of fasting. While many believe it’s an unhealthy and even dangerous practice, the science says otherwise. Even intermittent fasting, which involves restricting your eating time to an 8-10 hour window rather than going without food entirely, has proven to have many health benefits. Think […]

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